Recipes
Caldesi's Strawberry & Cream Tart
Recipe by Katie Caldesi of The Good Kitchen TableRecipe 3 of 3 for Diabetes Awareness Week Per serving: 8g net carbs, 6g fibre, 8g protein, fat 31g, 349 kcal This...
Caldesi's Strawberry & Cream Tart
Recipe by Katie Caldesi of The Good Kitchen TableRecipe 3 of 3 for Diabetes Awareness Week Per serving: 8g net carbs, 6g fibre, 8g protein, fat 31g, 349 kcal This...
Caldesi's Pizza
Recipe by Katie Caldesi of The Good Kitchen TableRecipe 2 of 3 for Diabetes Awareness Week Per serving with the tomato sauce and Mozzarella: net carbs 10g, protein37g, fat 65g,...
Caldesi's Pizza
Recipe by Katie Caldesi of The Good Kitchen TableRecipe 2 of 3 for Diabetes Awareness Week Per serving with the tomato sauce and Mozzarella: net carbs 10g, protein37g, fat 65g,...
Caldesi’s Bruschetta
Recipe by Katie Caldesi of The Good Kitchen TableRecipe 1 of 3 for Diabetes Awareness Week Enough for 6 bruschette, serves 2 Per serving of 3 bruschetta: 8g net carbs, 6g...
Caldesi’s Bruschetta
Recipe by Katie Caldesi of The Good Kitchen TableRecipe 1 of 3 for Diabetes Awareness Week Enough for 6 bruschette, serves 2 Per serving of 3 bruschetta: 8g net carbs, 6g...
Raspberry & Granola Chocolate Bark
🍫 Serves: 12 pieces ⏱ Prep: 10 mins ❄ Chill Time: 30 mins 🥣 Net Carbs: ~3–4g per piece 💪 Protein: ~2g per piece 🚫 No Seed Oils Simple, crunchy and dangerously moreish. Rich dark...
Raspberry & Granola Chocolate Bark
🍫 Serves: 12 pieces ⏱ Prep: 10 mins ❄ Chill Time: 30 mins 🥣 Net Carbs: ~3–4g per piece 💪 Protein: ~2g per piece 🚫 No Seed Oils Simple, crunchy and dangerously moreish. Rich dark...
Crunchy Peanut Butter Cups
🍽️ Makes: 12 cups 🔪 Prep: 20 mins ❄️ Chill Time: 1 hour ⚖️ Net Carbs: 3.5g each 💪 Protein: 5g each ✅ No added sugar and no seed oils Rich dark chocolate cups filled...
Crunchy Peanut Butter Cups
🍽️ Makes: 12 cups 🔪 Prep: 20 mins ❄️ Chill Time: 1 hour ⚖️ Net Carbs: 3.5g each 💪 Protein: 5g each ✅ No added sugar and no seed oils Rich dark chocolate cups filled...
Grain-Free Granola Bars
🍽️ Makes: 14-16 bars 🔪 Prep time: 10 mins 🔥 Cook time: 20-25 mins ⚖️ Net carbs: 4.5g per bar 💪 Protein: 7g per bar ✅ No added sugar and no seed oils Rich, chewy...
Grain-Free Granola Bars
🍽️ Makes: 14-16 bars 🔪 Prep time: 10 mins 🔥 Cook time: 20-25 mins ⚖️ Net carbs: 4.5g per bar 💪 Protein: 7g per bar ✅ No added sugar and no seed oils Rich, chewy...
Learn
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Meet The Founder - Ben
I’m Ben, the co-founder of fu:di. I’m a former academic and for many years I wrote research papers and taught courses in mathematics and statistics at Imperial College London. “How...
Meet The Founder - Ben
I’m Ben, the co-founder of fu:di. I’m a former academic and for many years I wrote research papers and taught courses in mathematics and statistics at Imperial College London. “How...
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Meet The Founder - Tom
I’m Tom, the founder of fu:di. I’ve always worked with and around food - I bloody love it! I used to think I knew about health – I ate mostly...
Meet The Founder - Tom
I’m Tom, the founder of fu:di. I’ve always worked with and around food - I bloody love it! I used to think I knew about health – I ate mostly...
