Recipes

Warm Cobb Salad with French Dressing

🍽️ Serves: 1 🔪 Prep time: 5 mins 🔥 Cook time: 12-15 mins ⚖️ Net Carbs: 2.9g ✅ No added sugar and no seed oiIs Golden, crisp, and packed with flavour, this...

Warm Cobb Salad with French Dressing

🍽️ Serves: 1 🔪 Prep time: 5 mins 🔥 Cook time: 12-15 mins ⚖️ Net Carbs: 2.9g ✅ No added sugar and no seed oiIs Golden, crisp, and packed with flavour, this...

Charred Baby Gem, Roasted Asparagus & Bacon Sal...

🍽️ Serves: 1 🔪 Prep time: 5 mins 🔥 Cook time: 12-15 mins ✅ No added sugar and no seed oiIs Crispy, golden, and bursting with flavour, this low-carb, air-fried salad is...

Charred Baby Gem, Roasted Asparagus & Bacon Sal...

🍽️ Serves: 1 🔪 Prep time: 5 mins 🔥 Cook time: 12-15 mins ✅ No added sugar and no seed oiIs Crispy, golden, and bursting with flavour, this low-carb, air-fried salad is...

Roasted Garlic Aioli

Roasted Garlic Aioli

🍽️ Makes: 1 small bowl 🔪 Prep time: 5 mins (plus garlic cooking time) 🔥 Cook time (for confit garlic): 60-90 mins ✅ No added sugar and no seed oiIs...

Roasted Garlic Aioli

🍽️ Makes: 1 small bowl 🔪 Prep time: 5 mins (plus garlic cooking time) 🔥 Cook time (for confit garlic): 60-90 mins ✅ No added sugar and no seed oiIs...

Burger Sauce

Burger Sauce

🍽️ Serves: Makes approx. 150g 🔪 Prep time: 5 mins ✅ No added sugar and no seed oiIs Summer’s on the way, and we all know a good BBQ needs...

Burger Sauce

🍽️ Serves: Makes approx. 150g 🔪 Prep time: 5 mins ✅ No added sugar and no seed oiIs Summer’s on the way, and we all know a good BBQ needs...

Tartare Sauce

Tartare Sauce

🍽️ Serves: Makes approx. 150g 🔪 Prep time: 5 mins ✅ No added sugar and no seed oiIs Tartare sauce, with no added sugar, and no seed oils? Yes -...

Tartare Sauce

🍽️ Serves: Makes approx. 150g 🔪 Prep time: 5 mins ✅ No added sugar and no seed oiIs Tartare sauce, with no added sugar, and no seed oils? Yes -...

Norwegian Crispbread topped with Smashed Avocado, Egg & Aleppo Chilli

Norwegian Crispbread topped with Smashed Avocad...

🍽️ Serves: 2 crispbreads 🔪 Prep time: 5 mins 🔥 Cook time: 6 mins ✅ No added sugar and no seed oiIs Smashed Avocado, jammy eggs and chilli crispbreads? Yes...

Norwegian Crispbread topped with Smashed Avocad...

🍽️ Serves: 2 crispbreads 🔪 Prep time: 5 mins 🔥 Cook time: 6 mins ✅ No added sugar and no seed oiIs Smashed Avocado, jammy eggs and chilli crispbreads? Yes...

  • Meet The Founder - Ben

    Meet The Founder - Ben

    I’m Ben, the co-founder of fu:di. I’m a former academic and for many years I wrote research papers and taught courses in mathematics and statistics at Imperial College London. “How...

    Meet The Founder - Ben

    I’m Ben, the co-founder of fu:di. I’m a former academic and for many years I wrote research papers and taught courses in mathematics and statistics at Imperial College London. “How...

  • Meet The Founder - Tom

    Meet The Founder - Tom

    I’m Tom, the founder of fu:di. I’ve always worked with and around food - I bloody love it! I used to think I knew about health – I ate mostly...

    Meet The Founder - Tom

    I’m Tom, the founder of fu:di. I’ve always worked with and around food - I bloody love it! I used to think I knew about health – I ate mostly...