Recipes

Chicken Kyiv with Cauliflower Mash

Chicken Kyiv with Cauliflower Mash

A classic that’s hacked to be low in carbs and seed oil free.

Chicken Kyiv with Cauliflower Mash

A classic that’s hacked to be low in carbs and seed oil free.

Cottage Pie

Cottage Pie

Classic comfort of a Cottage Pie, without the post-carb crash. 9.5g carbs. 28g protein.

Cottage Pie

Classic comfort of a Cottage Pie, without the post-carb crash. 9.5g carbs. 28g protein.

Toad in the Hole with Red Onion Jus

Toad in the Hole with Red Onion Jus

A British comfort classic hacked to be low in carbs and no seed oils. 14g carbs. 55g protein.

Toad in the Hole with Red Onion Jus

A British comfort classic hacked to be low in carbs and no seed oils. 14g carbs. 55g protein.

Aubergine Parmigiana

Aubergine Parmigiana

A lighter, low carb take on the Italian classic. 7g carbs. 20g protein.

Aubergine Parmigiana

A lighter, low carb take on the Italian classic. 7g carbs. 20g protein.

Prawn Cocktail

Prawn Cocktail

🍽️ Serves: 4 🔪 Prep time: 10 mins ✅ No added sugar and no seed oiIs ⚖️ Net carbs: 2g This proper old-school prawn cocktail delivers all the creamy, tangy...

Prawn Cocktail

🍽️ Serves: 4 🔪 Prep time: 10 mins ✅ No added sugar and no seed oiIs ⚖️ Net carbs: 2g This proper old-school prawn cocktail delivers all the creamy, tangy...

The Ultimate Low Carb Yorkshire Puddings

The Ultimate Low Carb Yorkshire Puddings

🍽️ Makes: 6 🔪 Prep time: 5 mins 🔥 Cook time: 20-25 mins ✅ No added sugar and no seed oiIs ⚖️ Net carbs: 2.4g per pudding Light, crisp, and beautifully...

The Ultimate Low Carb Yorkshire Puddings

🍽️ Makes: 6 🔪 Prep time: 5 mins 🔥 Cook time: 20-25 mins ✅ No added sugar and no seed oiIs ⚖️ Net carbs: 2.4g per pudding Light, crisp, and beautifully...

  • Meet The Founder - Ben

    Meet The Founder - Ben

    I’m Ben, the co-founder of fu:di. I’m a former academic and for many years I wrote research papers and taught courses in mathematics and statistics at Imperial College London. “How...

    Meet The Founder - Ben

    I’m Ben, the co-founder of fu:di. I’m a former academic and for many years I wrote research papers and taught courses in mathematics and statistics at Imperial College London. “How...

  • Meet The Founder - Tom

    Meet The Founder - Tom

    I’m Tom, the founder of fu:di. I’ve always worked with and around food - I bloody love it! I used to think I knew about health – I ate mostly...

    Meet The Founder - Tom

    I’m Tom, the founder of fu:di. I’ve always worked with and around food - I bloody love it! I used to think I knew about health – I ate mostly...