Recipes
Low-Carb Pancakes with Greek Yoghurt & Granola
Light, fluffy, and golden, these low-carb pancakes are the ultimate breakfast treat. Topped with creamy Greek yoghurt, sugar-free jam, and crunchy fu:di granola, they offer a delightful balance of texture...
Low-Carb Pancakes with Greek Yoghurt & Granola
Light, fluffy, and golden, these low-carb pancakes are the ultimate breakfast treat. Topped with creamy Greek yoghurt, sugar-free jam, and crunchy fu:di granola, they offer a delightful balance of texture...
BBQ Naked Cheeseburgers with American Mustard
🍽️ Makes: 4 🔪 Prep time: 5 mins 🔥 Cook time: 10–12 mins ⚖️ Net carbs: 5g per portion 💪 Protein: 44g per portion ✅ No added sugar and no seed oils Simple, juicy and...
BBQ Naked Cheeseburgers with American Mustard
🍽️ Makes: 4 🔪 Prep time: 5 mins 🔥 Cook time: 10–12 mins ⚖️ Net carbs: 5g per portion 💪 Protein: 44g per portion ✅ No added sugar and no seed oils Simple, juicy and...
BBQ Cheese Coleslaw
🍽️ Makes: 4 🔪 Prep time: 20 mins 🔥 Cook time: 0 mins ⚖️ Net carbs: 5g per portion 💪 Protein: 6g per portion ✅ No added sugar and no seed oils A rich, buttery...
BBQ Cheese Coleslaw
🍽️ Makes: 4 🔪 Prep time: 20 mins 🔥 Cook time: 0 mins ⚖️ Net carbs: 5g per portion 💪 Protein: 6g per portion ✅ No added sugar and no seed oils A rich, buttery...
BBQ Lamb Koftes
🍽️ Makes: 4–6 🔪 Prep time: 20 mins (plus chilling) 🔥 Cook time: 10–12 mins ⚖️ Net carbs: 4g per portion 💪 Protein: 18g per portion ✅ No added sugar and no seed oils Smoky,...
BBQ Lamb Koftes
🍽️ Makes: 4–6 🔪 Prep time: 20 mins (plus chilling) 🔥 Cook time: 10–12 mins ⚖️ Net carbs: 4g per portion 💪 Protein: 18g per portion ✅ No added sugar and no seed oils Smoky,...
Croque Madame
🍽️ Serves: 2 🔪 Prep time: 15 mins 🔥 Cook time: 15 mins ⚖️ Net carbs: 7g per serving 💪 Protein: 34g per serving ✅ No added sugar and no seed oils Golden toasted fu:di...
Croque Madame
🍽️ Serves: 2 🔪 Prep time: 15 mins 🔥 Cook time: 15 mins ⚖️ Net carbs: 7g per serving 💪 Protein: 34g per serving ✅ No added sugar and no seed oils Golden toasted fu:di...
Tandoori Chicken Salad with Crispbreads
🍽️ Serves: 2 🔪 Prep time: 10 mins 🔥 Cook time: 8 mins ⚖️ Net carbs: 5g per serving 💪 Protein: 35g per serving ✅ No added sugar and no seed oils Succulent pulled...
Tandoori Chicken Salad with Crispbreads
🍽️ Serves: 2 🔪 Prep time: 10 mins 🔥 Cook time: 8 mins ⚖️ Net carbs: 5g per serving 💪 Protein: 35g per serving ✅ No added sugar and no seed oils Succulent pulled...
Cheese-Stuffed Burger Bombs
Crispy on the outside with a gooey cheese filling, they're guaranteed to disappear quickly.
Cheese-Stuffed Burger Bombs
Crispy on the outside with a gooey cheese filling, they're guaranteed to disappear quickly.
Tuna Melt Toastie
🍽️ Makes: 2 toasties 🔪 Prep time: 15 mins 🔥 Cook time: 8–10 mins ⚖️ Net carbs: 8g per toastie 💪 Protein: 34g per toastie ✅ No added sugar and no seed oils Crispy golden...
Tuna Melt Toastie
🍽️ Makes: 2 toasties 🔪 Prep time: 15 mins 🔥 Cook time: 8–10 mins ⚖️ Net carbs: 8g per toastie 💪 Protein: 34g per toastie ✅ No added sugar and no seed oils Crispy golden...
Philly Cheesesteak Rolls
🍽️ Makes: 2 rolls 🔪 Prep time: 15 mins 🔥 Cook time: 10 mins ⚖️ Net carbs: 6g per roll 💪 Protein: 58g per roll ✅ No added sugar and no seed oils Tender shaved...
Philly Cheesesteak Rolls
🍽️ Makes: 2 rolls 🔪 Prep time: 15 mins 🔥 Cook time: 10 mins ⚖️ Net carbs: 6g per roll 💪 Protein: 58g per roll ✅ No added sugar and no seed oils Tender shaved...
Chicken, Bacon & Tomato Melt
🍽️ Makes: 2 toasties 🔪 Prep time: 15 mins 🔥 Cook time: 8–10 mins ⚖️ Net carbs: 8g per toastie 💪 Protein: 43g per toastie ✅ No added sugar and no seed oils Creamy tarragon...
Chicken, Bacon & Tomato Melt
🍽️ Makes: 2 toasties 🔪 Prep time: 15 mins 🔥 Cook time: 8–10 mins ⚖️ Net carbs: 8g per toastie 💪 Protein: 43g per toastie ✅ No added sugar and no seed oils Creamy tarragon...
Smashed Burger Toastie
🍽️ Makes: 2 toasties 🔪 Prep time: 20 mins 🔥 Cook time: 15 mins ⚖️ Net carbs: 9g per toastie 💪 Protein: 44g per toastie ✅ No added sugar and no seed oils Everything you...
Smashed Burger Toastie
🍽️ Makes: 2 toasties 🔪 Prep time: 20 mins 🔥 Cook time: 15 mins ⚖️ Net carbs: 9g per toastie 💪 Protein: 44g per toastie ✅ No added sugar and no seed oils Everything you...
3 Topped Crispbreads for Easy "No Cook" Summer ...
Looking for easy summer lunch inspiration? These three no-cook Crispbread recipes are fresh, satisfying, low in carbs, high in protein and perfect for busy days.
3 Topped Crispbreads for Easy "No Cook" Summer ...
Looking for easy summer lunch inspiration? These three no-cook Crispbread recipes are fresh, satisfying, low in carbs, high in protein and perfect for busy days.
3 Topped Crispbreads for Easy "No Cook" Summer ...
Looking for easy summer lunch inspiration? These three no-cook Crispbread recipes are fresh, satisfying, low in carbs, high in protein and perfect for busy days.
3 Topped Crispbreads for Easy "No Cook" Summer ...
Looking for easy summer lunch inspiration? These three no-cook Crispbread recipes are fresh, satisfying, low in carbs, high in protein and perfect for busy days.
Caldesi's Strawberry & Cream Tart
Recipe by Katie Caldesi of The Good Kitchen TableRecipe 3 of 3 for Diabetes Awareness Week Per serving: 8g net carbs, 6g fibre, 8g protein, fat 31g, 349 kcal This...
Caldesi's Strawberry & Cream Tart
Recipe by Katie Caldesi of The Good Kitchen TableRecipe 3 of 3 for Diabetes Awareness Week Per serving: 8g net carbs, 6g fibre, 8g protein, fat 31g, 349 kcal This...
Caldesi’s Bruschetta
Recipe by Katie Caldesi of The Good Kitchen TableRecipe 1 of 3 for Diabetes Awareness Week Enough for 6 bruschette, serves 2 Per serving of 3 bruschetta: 8g net carbs, 6g...
Caldesi’s Bruschetta
Recipe by Katie Caldesi of The Good Kitchen TableRecipe 1 of 3 for Diabetes Awareness Week Enough for 6 bruschette, serves 2 Per serving of 3 bruschetta: 8g net carbs, 6g...
Raspberry & Granola Chocolate Bark
🍫 Serves: 12 pieces ⏱ Prep: 10 mins ❄ Chill Time: 30 mins 🥣 Net Carbs: ~3–4g per piece 💪 Protein: ~2g per piece 🚫 No Seed Oils Simple, crunchy and dangerously moreish. Rich dark...
Raspberry & Granola Chocolate Bark
🍫 Serves: 12 pieces ⏱ Prep: 10 mins ❄ Chill Time: 30 mins 🥣 Net Carbs: ~3–4g per piece 💪 Protein: ~2g per piece 🚫 No Seed Oils Simple, crunchy and dangerously moreish. Rich dark...
Crunchy Peanut Butter Cups
🍽️ Makes: 12 cups 🔪 Prep: 20 mins ❄️ Chill Time: 1 hour ⚖️ Net Carbs: 3.5g each 💪 Protein: 5g each ✅ No added sugar and no seed oils Rich dark chocolate cups filled...
Crunchy Peanut Butter Cups
🍽️ Makes: 12 cups 🔪 Prep: 20 mins ❄️ Chill Time: 1 hour ⚖️ Net Carbs: 3.5g each 💪 Protein: 5g each ✅ No added sugar and no seed oils Rich dark chocolate cups filled...
Grain-Free Granola Bars
🍽️ Makes: 14-16 bars 🔪 Prep time: 10 mins 🔥 Cook time: 20-25 mins ⚖️ Net carbs: 4.5g per bar 💪 Protein: 7g per bar ✅ No added sugar and no seed oils Rich, chewy...
Grain-Free Granola Bars
🍽️ Makes: 14-16 bars 🔪 Prep time: 10 mins 🔥 Cook time: 20-25 mins ⚖️ Net carbs: 4.5g per bar 💪 Protein: 7g per bar ✅ No added sugar and no seed oils Rich, chewy...
Sesame Prawn Toast
🍽️ Makes: 8 🔪 Prep time: 15 mins 🔥 Cook time: 10–12 mins ⚖️ Net carbs: 3g per portion 💪 Protein: 17g per portion ✅ No added sugar and no seed oils Golden, crispy fu:di...
Sesame Prawn Toast
🍽️ Makes: 8 🔪 Prep time: 15 mins 🔥 Cook time: 10–12 mins ⚖️ Net carbs: 3g per portion 💪 Protein: 17g per portion ✅ No added sugar and no seed oils Golden, crispy fu:di...
Chicken Quesadilla with Peruvian Avocado Salsa
🍽️ Makes: 2 🔪 Prep time: 10 mins 🔥 Cook time: 15–18 mins ✅ No added sugar and no seed oils ⚖️ Net carbs: 6g per portion 💪 Protein: 44g per portion Crispy, cheesy, and...
Chicken Quesadilla with Peruvian Avocado Salsa
🍽️ Makes: 2 🔪 Prep time: 10 mins 🔥 Cook time: 15–18 mins ✅ No added sugar and no seed oils ⚖️ Net carbs: 6g per portion 💪 Protein: 44g per portion Crispy, cheesy, and...
Classic Smash Burgers with Burger Sauce
🍴 Serves: 2🔪 Prep Time: 15 mins🔥 Cook Time: 10 mins⚖️ Net Carbs: 12g per serving💪 Protein: 55g per serving✅ No added sugar and no seed oils Smoky, juicy double...
Classic Smash Burgers with Burger Sauce
🍴 Serves: 2🔪 Prep Time: 15 mins🔥 Cook Time: 10 mins⚖️ Net Carbs: 12g per serving💪 Protein: 55g per serving✅ No added sugar and no seed oils Smoky, juicy double...
Prawn Cocktail
🍽️ Serves: 4 🔪 Prep time: 10 mins ✅ No added sugar and no seed oiIs ⚖️ Net carbs: 2g This proper old-school prawn cocktail delivers all the creamy, tangy...
Prawn Cocktail
🍽️ Serves: 4 🔪 Prep time: 10 mins ✅ No added sugar and no seed oiIs ⚖️ Net carbs: 2g This proper old-school prawn cocktail delivers all the creamy, tangy...
Pumpkin & Sage Ravioli with Butter Sauce, Crisp...
🍽️ Serves: 2 🔪 Prep time: 5 mins 🔥 Cook time: 10-12 mins ✅ No added sugar and no seed oiIs ⚖️ Net carbs: 6g per portion Silky pumpkin &...
Pumpkin & Sage Ravioli with Butter Sauce, Crisp...
🍽️ Serves: 2 🔪 Prep time: 5 mins 🔥 Cook time: 10-12 mins ✅ No added sugar and no seed oiIs ⚖️ Net carbs: 6g per portion Silky pumpkin &...
High Protein, Low Carb Pasta with Slow-Cooked B...
🍽️ Serves: 2 🔪 Prep time: 5 mins 🔥 Cook time: 45 mins ✅ No added sugar and no seed oiIs ⚖️ Net carbs: 8.6g per portion Silky ravioli tossed...
High Protein, Low Carb Pasta with Slow-Cooked B...
🍽️ Serves: 2 🔪 Prep time: 5 mins 🔥 Cook time: 45 mins ✅ No added sugar and no seed oiIs ⚖️ Net carbs: 8.6g per portion Silky ravioli tossed...
High Protein, Low Carb Carbonara Tagliatelle
🍽️ Serves: 2 🔪 Prep time: 5 mins 🔥 Cook time: 10 mins ✅ No added sugar and no seed oiIs A Roman classic - rich, simple, full of flavour...
High Protein, Low Carb Carbonara Tagliatelle
🍽️ Serves: 2 🔪 Prep time: 5 mins 🔥 Cook time: 10 mins ✅ No added sugar and no seed oiIs A Roman classic - rich, simple, full of flavour...
High Protein, Low Carb Ravioli with a Rich Butt...
🍽️ Serves: 2 🔪 Prep time: 5 mins 🔥 Cook time: 10 mins ✅ No added sugar and no seed oiIs Our High Protein Ravioli takes centre stage in this...
High Protein, Low Carb Ravioli with a Rich Butt...
🍽️ Serves: 2 🔪 Prep time: 5 mins 🔥 Cook time: 10 mins ✅ No added sugar and no seed oiIs Our High Protein Ravioli takes centre stage in this...
Low Carb BLT-Style Sandwich with Chive Mayo
🍽️ Serves: 2 sandwiches 🔪 Prep time: 10 mins 🔥 Cook time: 8-10 mins ✅ No added sugar and no seed oiIs All the best bits about a BLT, plus juicy...
Low Carb BLT-Style Sandwich with Chive Mayo
🍽️ Serves: 2 sandwiches 🔪 Prep time: 10 mins 🔥 Cook time: 8-10 mins ✅ No added sugar and no seed oiIs All the best bits about a BLT, plus juicy...
Chicken, Leek & Mushroom Soup with Low Carb Cro...
🍽️ Serves: 4 🔪 Prep time: 10 mins 🔥 Cook time: 20-25 mins ✅ No added sugar and no seed oiIs Creamy, cosy, and nourishing. Built on your poached chicken and its bone broth for...
Chicken, Leek & Mushroom Soup with Low Carb Cro...
🍽️ Serves: 4 🔪 Prep time: 10 mins 🔥 Cook time: 20-25 mins ✅ No added sugar and no seed oiIs Creamy, cosy, and nourishing. Built on your poached chicken and its bone broth for...
Reuben-Style topped Norwegian Crispbreads
🍽️ Serves: 2 crispbreads 🔪 Prep time: 5 mins ✅ No added sugar and no seed oiIs A fu:di twist on the classic New York deli sandwich! This crunchy seeded...
Reuben-Style topped Norwegian Crispbreads
🍽️ Serves: 2 crispbreads 🔪 Prep time: 5 mins ✅ No added sugar and no seed oiIs A fu:di twist on the classic New York deli sandwich! This crunchy seeded...
Smoked Salmon & Whipped Cream Cheese topped Nor...
🍽️ Serves: 2 crispbreads 🔪 Prep time: 5 mins ✅ No added sugar and no seed oiIs A light, crunchy, and flavour-packed bite! Crunchy Norwegian seeded crispbreads topped with whipped...
Smoked Salmon & Whipped Cream Cheese topped Nor...
🍽️ Serves: 2 crispbreads 🔪 Prep time: 5 mins ✅ No added sugar and no seed oiIs A light, crunchy, and flavour-packed bite! Crunchy Norwegian seeded crispbreads topped with whipped...
Grilled Courgette, Lemon Ricotta & Parsley topp...
🍽️ Serves: 4 crispbreads 🔪 Prep time: 5 mins 🔥 Cook time: 5 mins ✅ No added sugar and no seed oiIs Light, creamy, and packed with fresh Mediterranean flavours!...
Grilled Courgette, Lemon Ricotta & Parsley topp...
🍽️ Serves: 4 crispbreads 🔪 Prep time: 5 mins 🔥 Cook time: 5 mins ✅ No added sugar and no seed oiIs Light, creamy, and packed with fresh Mediterranean flavours!...
Smashed Avocado, Egg & Aleppo Chilli topped Nor...
🍽️ Serves: 2 crispbreads 🔪 Prep time: 5 mins 🔥 Cook time: 6 mins ✅ No added sugar and no seed oiIs A fu:di favourite - creamy smashed avocado, perfectly...
Smashed Avocado, Egg & Aleppo Chilli topped Nor...
🍽️ Serves: 2 crispbreads 🔪 Prep time: 5 mins 🔥 Cook time: 6 mins ✅ No added sugar and no seed oiIs A fu:di favourite - creamy smashed avocado, perfectly...
Spring Cobb Salad
🍽️ Serves: 2 🔪 Prep time: 20 mins 🔥 Cook time: 10 mins ✅ No added sugar and no seed oiIs A low-carb twist on an American classic, done the...
Spring Cobb Salad
🍽️ Serves: 2 🔪 Prep time: 20 mins 🔥 Cook time: 10 mins ✅ No added sugar and no seed oiIs A low-carb twist on an American classic, done the...
Roasted Garlic Aioli
🍽️ Makes: 1 small bowl 🔪 Prep time: 5 mins (plus garlic cooking time) 🔥 Cook time (for confit garlic): 60-90 mins ✅ No added sugar and no seed oiIs...
Roasted Garlic Aioli
🍽️ Makes: 1 small bowl 🔪 Prep time: 5 mins (plus garlic cooking time) 🔥 Cook time (for confit garlic): 60-90 mins ✅ No added sugar and no seed oiIs...
Burger Sauce
🍽️ Serves: Makes approx. 150g 🔪 Prep time: 5 mins ✅ No added sugar and no seed oiIs Summer’s on the way, and we all know a good BBQ needs...
Burger Sauce
🍽️ Serves: Makes approx. 150g 🔪 Prep time: 5 mins ✅ No added sugar and no seed oiIs Summer’s on the way, and we all know a good BBQ needs...
Tartare Sauce
🍽️ Serves: Makes approx. 150g 🔪 Prep time: 5 mins ✅ No added sugar and no seed oiIs Tartare sauce, with no added sugar, and no seed oils? Yes -...
Tartare Sauce
🍽️ Serves: Makes approx. 150g 🔪 Prep time: 5 mins ✅ No added sugar and no seed oiIs Tartare sauce, with no added sugar, and no seed oils? Yes -...
Chocolate Pot with Granola & Berries
🍽️ Serves: 3-4 🔪 Prep time: 5 mins ❄️ Chill Time: 30 mins - 2hr ⚖️ Net carbs: 3g ✅ No added sugar and no seed oiIs Low-carb, no added sugar dessert -...
Chocolate Pot with Granola & Berries
🍽️ Serves: 3-4 🔪 Prep time: 5 mins ❄️ Chill Time: 30 mins - 2hr ⚖️ Net carbs: 3g ✅ No added sugar and no seed oiIs Low-carb, no added sugar dessert -...
Greek Yoghurt & Berry Compote with Grain-Free C...
🍽️ Serves: 4 🔪 Prep time: >5 mins 🔥 Cook time: 5-10 mins ⚖️ Net carbs: 2.3g ✅ No added sugar and no seed oiIs Low-carb, no added sugar breakfast!This breakfast takes...
Greek Yoghurt & Berry Compote with Grain-Free C...
🍽️ Serves: 4 🔪 Prep time: >5 mins 🔥 Cook time: 5-10 mins ⚖️ Net carbs: 2.3g ✅ No added sugar and no seed oiIs Low-carb, no added sugar breakfast!This breakfast takes...
Low-Carb Upside Down Cheesecake
🍽️ Serves: 6-8 🔪 Prep time: 10-15 mins 🔥 Cook time: 0 mins ✅ No added sugar and no seed oiIs Low-Carb Cheesecake! Our Grain-Free Granola is so versatile—it adds...
Low-Carb Upside Down Cheesecake
🍽️ Serves: 6-8 🔪 Prep time: 10-15 mins 🔥 Cook time: 0 mins ✅ No added sugar and no seed oiIs Low-Carb Cheesecake! Our Grain-Free Granola is so versatile—it adds...