Smashed Avocado, Egg & Aleppo Chilli topped Norwegian Crispbreads

Smashed Avocado, Egg & Aleppo Chilli topped Norwegian Crispbreads

🍽️ Serves: 2 crispbreads

🔪 Prep time: 5 mins

🔥 Cook time: 6 mins

✅ No added sugar and no seed oiIs


A fu:di favourite - creamy smashed avocado, perfectly jammy eggs, and a hit of Aleppo chilli for the ultimate crunchy, savoury and satisfying bite. Try for a quick and easy breakfast, mid-morning snack or lunchtime treat - you won’t be disappointed!


Ingredients

  • 2 eggs
  • 2 fu:di Norwegian Crispbreads
  • ½ avocado
  • 1 lemon
  • Small bunch of flat-leaf parsley
  • Sea salt & cracked black pepper, to taste
  • Good pinch of aleppo chilli


Let's Begin!

Cook the Eggs

Step 1

Bring a saucepan of water to a rolling boil. Gently lower in the eggs and cook for 6 mins for a perfectly jammy yolk. Once done, transfer to an ice bath, peel and set aside.

Smash the Avocado

Step 2

In a bowl, mash the avocado with a fork. Add a good squeeze of lemon juice and season with sea salt and cracked black pepper. Mix until combined and smooth, but slightly chunky.

Assemble!

Step 3

Spread the smashed avocado generously over each crispbread.

Serve!

Step 4

Cut the eggs in half and top two on each crispbread. Sprinkle over sea salt, a good pinch of Aleppo chilli, and a final crack of black pepper.


Chef's Tip!

For extra crunch, add a sprinkle of toasted sesame or pumpkin seeds, or why not try adding fu:di Toasted Muesli for a toasted nutty finish 🥑🥜

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

  • Salmon with Mediterranean Vegetables

    Salmon with Mediterranean Vegetables

    🍽️ Serves: 2 🔪 Prep Time: 10 mins 🔥 Cook Time: 15 mins ⚖️ Net Carbs: Approx. 10g per serving 💪 Protein: Approx. 36g per serving ✅ No Added Sugar and No Seed Oils  Oven-roasted...

    Salmon with Mediterranean Vegetables

    🍽️ Serves: 2 🔪 Prep Time: 10 mins 🔥 Cook Time: 15 mins ⚖️ Net Carbs: Approx. 10g per serving 💪 Protein: Approx. 36g per serving ✅ No Added Sugar and No Seed Oils  Oven-roasted...

  • Salmon en Papillote with Saffron Garlic Mayo

    Salmon en Papillote with Saffron Garlic Mayo

    🍽️ Serves: 2 🔪 Prep Time: 15 mins 🔥 Cook Time: 12–15 mins ⚖️ Net Carbs: Approx. 9g per serving 💪 Protein: Approx. 36g per serving ✅ No Added Sugar and No Seed Oils  Tender...

    Salmon en Papillote with Saffron Garlic Mayo

    🍽️ Serves: 2 🔪 Prep Time: 15 mins 🔥 Cook Time: 12–15 mins ⚖️ Net Carbs: Approx. 9g per serving 💪 Protein: Approx. 36g per serving ✅ No Added Sugar and No Seed Oils  Tender...

  • Sriracha Salmon Stir-Fry

    Sriracha Salmon Stir-Fry

    🍽️ Serves: 2 🔪 Prep Time: 10 mins 🔥 Cook Time: 10 mins ⚖️ Net Carbs: Approx. 8g per serving 💪 Protein: Approx. 38g per serving ✅ No Added Sugar and No Seed Oils  Oven-roasted...

    Sriracha Salmon Stir-Fry

    🍽️ Serves: 2 🔪 Prep Time: 10 mins 🔥 Cook Time: 10 mins ⚖️ Net Carbs: Approx. 8g per serving 💪 Protein: Approx. 38g per serving ✅ No Added Sugar and No Seed Oils  Oven-roasted...

1 of 3