Water, Protein & Fibre Flour Blend (38%) (Wheat & Soya Protein, Soya Grits, Soya Flour, Wholegrain Wheat Flour, Wheat Bran, Apple Fibre, Barley Malt Flour, Wheat Flour, Bamboo Fibre, Chicory Root Fibre, Wheat Fibre), Seed Mix (15%) (Flax Seeds, Sunflower Seeds, Sesame Seeds), Extra Virgin Olive Oil, Salt, Yeast, Acacia, Powdered Rye & Wheat Sourdough, Emulsifier: Soya Lecithin; Rosemary Extract, Preservatives: Sorbic Acid, Calcium Propionate; Acidity Regulators: Ascorbic Acid, Sodium Diacetate; Natural Flavour.