π½οΈ Serves: 4
πͺ Prep time: 10 mins
π₯ Cook time: 10 mins
β No added sugar and no seed oiIs
Low-carb, no added sugar pancakes!
Light, fluffy, and golden, these pancakes make the ultimate low-carb breakfast treat or dessert. Topped with creamy Greek yoghurt, sugar-free jam, and crunchy fu:di granola, they strike the perfect balance of texture and flavour β and you wouldnβt believe theyβre low-carb!Β
Ingredients
Pancake Batter
- 3 large eggs, separated
- 90g full-fat Greek yoghurt
- 90g kefirΒ
- 1 tbsp GOOD PHATS Grass-fed Ghee, melted
- 1 tbsp liquid inulin
- 1 tsp erythritol (or your favourite sweetener blend)
- 80g almond flour
- 20g coconut flour
- 1 tsp baking powder
- Β½ tsp bicarbonate of soda
- 1 pinch of salt
- GOOD PHATS Light AvocadoΒ Oil Spray
Garnish
- Full-fat Greek Yoghurt
- Your favourite jam (we use sugar-free!)
- A mix of berries: strawberries, blackberries, blueberries
- Handful of crushedΒ fu:di Original Granola
Let's begin!
Make the Batter!
Step 1
Sift together the almond flour, coconut flour, baking powder, bicarbonate of soda, and salt in a bowl to ensure a light, even texture. Set aside.
In a separate bowl, separate the eggs, placing the yolks in one bowl and the whites in another. Whisk the egg whites until stiff peaks form.Β
Step 2
In the yolk bowl, whisk together the Greek yoghurt, kefir, melted ghee, liquid inulin, and erythritol until smooth and fully combined.Β
Combine!
Step 3
Gradually add the dry ingredients to the egg yolk mixture, stirring until fully combined. Gently fold in the whipped egg whites, being careful not to deflate the batter to keep it light and fluffy.
Cook!
Step 4
Heat aβ―non-stick panβ―over low to medium heat. Lightly coat the pan withβ―GOOD PHATS Light Avocado Oil Sprayβ―and a scoop of GOOD PHATS Ghee. Spoon the batter into the pan to your desired size and spread gently. Cook until golden, then flip and cook the other side. Repeat for the remaining pancakes.
Serve!
Step 5
Serve the pancakes and finish with your favourite toppings. For our recipe, we wanted a big stack, so we layered our pancakes with yoghurt, sugar-free jam and topped with fresh berriesβ―and a generous sprinkle ofβ―fu:di Original Granolaβ―for added crunch.
Chef's Tip
- Greek yoghurt, sugar-free jam, fresh berries and fu:di Granola
- Crispy, salty baconβ―and maple syrup with a handful of berries
- Fried eggs, bacon and maple syrup for a sweet and savoury twist
- Whipped cream and fresh berries
- Greek yoghurt and homemade berry compoteΒ
