High Protein, Low Carb Ravioli with a Rich Butter Sauce

High Protein, Low Carb Ravioli with a Rich Butter Sauce

🍽️ Serves: 2

🔪 Prep time: 5 mins

🔥 Cook time: 10 mins

✅ No added sugar and no seed oiIs


Our High Protein Ravioli takes centre stage in this quick and indulgent dish! High protein, low carb fresh egg pasta, with a creamy spinach and ricotta filling, coated in a rich, glossy butter emulsion that clings onto every parcel. Finish with a generous grating of Parmesan for a perfect weekday dinner! Easy, packed with protein and what’s more is it’s as good as the full carby cousin... you’ve got to try it to believe it!


Ingredients

  • 1 pack of fu:di High Protein Spinach & Ricotta Ravioli, or Pumpkin & Sage Ravioli (250g)
  • 80-100g unsalted butter, cold and diced
  • 2 tbsp grated Parmesan cheese (plus extra for garnish)
  • Black pepper
  • Salt

Let's Begin!

Cook the Ravioli

Step 1

Bring a large pot of water to the boil and salt it like the sea. Gently add the ravioli and cook for 6-8 minutes. Reserve some of the pasta water, then use a slotted spoon to transfer the ravioli to a frying pan over medium heat.

Make the Butter Sauce

Step 2

Add 2-3 tablespoons of the reserved pasta water to the pan. Let it reduce slightly, then add the cold, diced butter. Gently shake the pan and stir continuously to emulsify the sauce. This creates a luscious, silky coating for the ravioli. Season generously with salt and cracked black pepper.

Plate & Garnish

Step 3

Plate the ravioli in warmed pasta bowls spooning over any remaining butter sauce from the pan, then finish with a generous sprinkle of freshly grated Parmesan. Add a final crack of black pepper for that extra zing.

Serve!

Dive into this decadent dish and let each bite melt in your mouth. A glass of crisp white wine pairs beautifully with our ravioli. It’s simple, elegant, and utterly delicious.


Chef's Tip!

Make sure your butter is fridge cold, as warm butter will melt differently and give you a greasy sauce instead of a rich, glossy emulsion.

Want a nutty twist? Add a handful of toasted pine nuts for an extra crunch
🙌

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3 comments

These are just wonderful
After years of not having ravioli I can have them again Guiltfree !!!!
The recipe on here is delicious
🤤

Helene Mountain

These are just fantastic
What a lovely lunch with that buttery sauce on it
Love all your recipes
It helps me so much to stay on track
😋

Helene Mountain

These are just fantastic
What a lovely lunch with that buttery sauce on it
Love all your recipes
It helps me so much to stay on track
😋

Helene Mountain

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