Recipes
Grain-Free Granola Bars
🍽️ Makes: 14-16 bars 🔪 Prep time: 10 mins 🔥 Cook time: 20-25 mins ⚖️ Net carbs: 4.5g per bar 💪 Protein: 7g per bar ✅ No added sugar and no seed oils Rich, chewy...
Grain-Free Granola Bars
🍽️ Makes: 14-16 bars 🔪 Prep time: 10 mins 🔥 Cook time: 20-25 mins ⚖️ Net carbs: 4.5g per bar 💪 Protein: 7g per bar ✅ No added sugar and no seed oils Rich, chewy...
Fried Chicken Burger with Bacon Ketchup Jam
🍽️ Makes: 4 🔪 Prep time: 25 mins (plus overnight brining) 🔥 Cook time: 25 mins ⚖️ Net carbs: 13g per portion 💪 Protein: 88g per portion ✅ No added sugar and no seed oils ...
Fried Chicken Burger with Bacon Ketchup Jam
🍽️ Makes: 4 🔪 Prep time: 25 mins (plus overnight brining) 🔥 Cook time: 25 mins ⚖️ Net carbs: 13g per portion 💪 Protein: 88g per portion ✅ No added sugar and no seed oils ...
The Ultimate Low Carb Fried Chicken Tenders wit...
Golden, ultra-crispy chicken tenders coated in a spiced pork crumb and fried until crackling and juicy. Low in carbs and no seed oils.
The Ultimate Low Carb Fried Chicken Tenders wit...
Golden, ultra-crispy chicken tenders coated in a spiced pork crumb and fried until crackling and juicy. Low in carbs and no seed oils.
Sesame Prawn Toast
🍽️ Makes: 8 🔪 Prep time: 15 mins 🔥 Cook time: 10–12 mins ⚖️ Net carbs: 3g per portion 💪 Protein: 17g per portion ✅ No added sugar and no seed oils Golden, crispy fu:di...
Sesame Prawn Toast
🍽️ Makes: 8 🔪 Prep time: 15 mins 🔥 Cook time: 10–12 mins ⚖️ Net carbs: 3g per portion 💪 Protein: 17g per portion ✅ No added sugar and no seed oils Golden, crispy fu:di...
Crispy Chilli Beef
A proper low-carb fakeaway. Golden, crisp-edged ribeye tossed in a glossy chilli and soy glaze with garlic, ginger and sweet heat, and served over fluffy cauliflower rice.
Crispy Chilli Beef
A proper low-carb fakeaway. Golden, crisp-edged ribeye tossed in a glossy chilli and soy glaze with garlic, ginger and sweet heat, and served over fluffy cauliflower rice.
Chicken Quesadilla with Peruvian Avocado Salsa
🍽️ Makes: 2 🔪 Prep time: 10 mins 🔥 Cook time: 15–18 mins ✅ No added sugar and no seed oils ⚖️ Net carbs: 6g per portion 💪 Protein: 44g per portion Crispy, cheesy, and...
Chicken Quesadilla with Peruvian Avocado Salsa
🍽️ Makes: 2 🔪 Prep time: 10 mins 🔥 Cook time: 15–18 mins ✅ No added sugar and no seed oils ⚖️ Net carbs: 6g per portion 💪 Protein: 44g per portion Crispy, cheesy, and...
Learn
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Meet The Founder - Ben
I’m Ben, the co-founder of fu:di. I’m a former academic and for many years I wrote research papers and taught courses in mathematics and statistics at Imperial College London. “How...
Meet The Founder - Ben
I’m Ben, the co-founder of fu:di. I’m a former academic and for many years I wrote research papers and taught courses in mathematics and statistics at Imperial College London. “How...
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Meet The Founder - Tom
I’m Tom, the founder of fu:di. I’ve always worked with and around food - I bloody love it! I used to think I knew about health – I ate mostly...
Meet The Founder - Tom
I’m Tom, the founder of fu:di. I’ve always worked with and around food - I bloody love it! I used to think I knew about health – I ate mostly...
