Creamy Cauliflower Mash

🍴 Serves: 4
🔪 Prep Time: 10 mins 
🔥 Cook Time: 10-15 mins 
⚖️ Net Carbs: 4.5g per serving 
💪 Protein: 6g per serving 
✅ No added sugar and no seed oils 

Creamy, silky cauliflower mash. The perfect addition to your low carb comfort dish.

Pair it with our Low Carb Chicken Kyiv for the most delicious and comforting dinner.
👉 Recipe here!

Ingredients

• 1 small cauliflower 
  
• 50g butter 
  
• 30g cream cheese 
• 30g Parmesan 
• Sea salt 
  
• Cracked black pepper 
• Optional: 30-50g double cream
• Optional: 25g extra butter

Let's Begin!

Step 1 – Cut and Steam

Cut the cauliflower into large florets. Steam in a colander over boiling water for 10-15 minutes until very soft.

Step 2 – Squeeze

Transfer to a tray and crush roughly. Wrap it in a clean cloth and squeeze out as much moisture as possible.

Step 3 – Add the Flavour

Add the mashed cauliflower to a bowl along with the butter, cream cheese, parmesan, salt and pepper. Blend until smooth

Step 4 – Optional: For extra creaminess 

Melt extra butter in pan, add in more double cream, salt and pepper, along with the creamy cauliflower mash. Blend again.

Step 5 – Serve!

Spoon the cauliflower mash onto warm plates and enjoy!