3 Topped Crispbreads for Easy "No Cook" Summer Lunches

3 Topped Crispbreads for Easy "No Cook" Summer Lunches

 

Recipe 1 of 3) Smoked Salmon, Cucumber & Cream Cheese Crispbreads 

🍽️ Makes: 2 crispbreads 
🔪 Prep time: 10 mins
⚖️ Net carbs: 4g per crispbread 
💪 Protein: 12g per crispbread 
No added sugar and no seed oils 


Fresh, creamy and effortlessly elegant. Smooth cream cheese layered onto crisp fu:di Crispbreads, topped with smoked salmon, cucumber ribbons, briny capers and fresh dill, then finished with a squeeze of lemon. 


Ingredients 

  • 2 fu:di Crispbreads
  • 80g cream cheese
  • 50g smoked salmon
  • ½ cucumber
  • 1 tbsp capers
  • Small handful fresh dill
  • Juice of ½ lemon
  • Sea salt
  • Black pepper 

Step 1 - Prepare the cucumber
Using a vegetable peeler, shave the cucumber into thin ribbons.
Pat dry with kitchen paper if needed. 

Step 2 - Build the base
Spread the cream cheese evenly over the fu:di Crispbreads.
Season lightly with black pepper. 

Step 3 - Add the toppings
Arrange the smoked salmon over the cream cheese.
Layer over the cucumber ribbons, creating plenty of height and texture.
Scatter over the capers and fresh dill.

Step 4 - Finish and serve
Squeeze over the lemon juice and finish with a little extra black pepper.
Serve while the crispbreads are crisp and crunchy. Perfect for breakfast, brunch, lunch or as part of a sharing platter. 


Chef’s Tip 

Dress the cucumber with a tiny squeeze of lemon just before assembling. It brightens the flavour and works beautifully with the smoked salmon and dill. 

 

Recipe 2 of 3) Marmite, Cottage Cheese & Tomato Crispbreads 

🍽️ Makes: 2 crispbreads 
🔪 Prep time: 10 mins
⚖️ Net carbs: 5g per crispbread 
💪 Protein: 15g per crispbread 
No added sugar and no seed oils 


Savoury, creamy and packed with umami. A thin layer of Marmite spread over crisp fu:di Crispbreads, topped with creamy cottage cheese, juicy tomatoes and fresh chives for a simple, protein-packed snack or light lunch.


Ingredients 

  • 2 fu:di Crispbreads
  • 1/2 tsp Marmite
  • 80g cottage cheese
  • 1 medium tomato
  • Small handful fresh chives
  • Sea salt
  • Black pepper

Step 1 - Prepare the tomato 
Slice the tomato into thin rounds and season lightly with a pinch of sea salt.

Step 2 - Build the base 
Spread a thin layer of Marmite evenly over each fu:di Crispbread. 
Top with the cottage cheese, spreading it gently to create an even layer.

Step 3 - Add the toppings 
Arrange the sliced tomato over the cottage cheese. 
Season with sea salt and cracked black pepper. 
Finish with the chopped chives. 

To serve 
Serve immediately while the crispbreads are crisp and crunchy. Perfect for breakfast, lunch or a high-protein afternoon snack. 

Chef’s Tip 

A little Marmite goes a long way. Keep the layer thin so it enhances the cottage cheese and tomato rather than overpowering them. 

Recipe 3/ of 3) Smashed Avocado, Feta & Aleppo Chilli Crispbreads 

🍽️ Makes: 2 crispbreads 
🔪 Prep time: 10 mins 
⚖️ Net carbs: 5g per crispbread 
💪 Protein: 8g per crispbread 
No added sugar and no seed oils 

Creamy smashed avocado, salty feta and a gentle warmth from Aleppo chilli layered onto crisp fu:di Crispbreads. Fresh, vibrant and packed with flavour, making it perfect for breakfast, lunch or a light snack. 

Ingredients 

  • 2 fu:di Crispbreads
  • 1 ripe avocado
  • Juice of ½ lemon
  • 50g feta cheese
  • Aleppo chilli flakes
  • Small handful fresh chives
  • Sea salt
  • Black pepper 

 


Step 1 - Smash the avocado 
Add the avocado to a bowl with the lemon juice. 
Season with sea salt and black pepper and roughly mash with a fork, keeping a little texture. 

Step 2 - Prepare the toppings 
Crumble the feta into a bowl. 
Finely chop the chives. 

Step 3 - Build the crispbreads 
Spread the smashed avocado generously over the fu:di Crispbreads. 
Scatter over the crumbled feta. 
Finish with a sprinkle of Aleppo chilli flakes and the chopped chives. 

To serve 
Serve immediately while the crispbreads are crisp and crunchy. Perfect for breakfast, brunch or as part of a fresh summer lunch. 

Chef’s Tip 

Keep the avocado slightly chunky rather than completely smooth. The extra texture works beautifully against the crispbread and crumbled feta. 
 
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