Recipe 1 of 3) Smoked Salmon, Cucumber & Cream Cheese Crispbreads
🍽️ Makes: 2 crispbreads
🔪 Prep time: 10 mins
⚖️ Net carbs: 4g per crispbread
💪 Protein: 12g per crispbread
✅ No added sugar and no seed oils
Fresh, creamy and effortlessly elegant. Smooth cream cheese layered onto crisp fu:di Crispbreads, topped with smoked salmon, cucumber ribbons, briny capers and fresh dill, then finished with a squeeze of lemon.
Ingredients
- 2 fu:di Crispbreads
- 80g cream cheese
- 50g smoked salmon
- ½ cucumber
- 1 tbsp capers
- Small handful fresh dill
- Juice of ½ lemon
- Sea salt
- Black pepper
Step 1 - Prepare the cucumber
Using a vegetable peeler, shave the cucumber into thin ribbons.
Pat dry with kitchen paper if needed.
Step 2 - Build the base
Spread the cream cheese evenly over the fu:di Crispbreads.
Season lightly with black pepper.
Step 3 - Add the toppings
Arrange the smoked salmon over the cream cheese.
Layer over the cucumber ribbons, creating plenty of height and texture.
Scatter over the capers and fresh dill.
Step 4 - Finish and serve
Squeeze over the lemon juice and finish with a little extra black pepper.
Serve while the crispbreads are crisp and crunchy. Perfect for breakfast, brunch, lunch or as part of a sharing platter.
Chef’s Tip
Dress the cucumber with a tiny squeeze of lemon just before assembling. It brightens the flavour and works beautifully with the smoked salmon and dill.
Recipe 2 of 3) Marmite, Cottage Cheese & Tomato Crispbreads
🍽️ Makes: 2 crispbreads
🔪 Prep time: 10 mins
⚖️ Net carbs: 5g per crispbread
💪 Protein: 15g per crispbread
✅ No added sugar and no seed oils
Savoury, creamy and packed with umami. A thin layer of Marmite spread over crisp fu:di Crispbreads, topped with creamy cottage cheese, juicy tomatoes and fresh chives for a simple, protein-packed snack or light lunch.
Ingredients
- 2 fu:di Crispbreads
- 1/2 tsp Marmite
- 80g cottage cheese
- 1 medium tomato
- Small handful fresh chives
- Sea salt
- Black pepper
Step 1 - Prepare the tomato
Chef’s Tip
Recipe 3/ of 3) Smashed Avocado, Feta & Aleppo Chilli Crispbreads
🍽️ Makes: 2 crispbreads🔪 Prep time: 10 mins
⚖️ Net carbs: 5g per crispbread
💪 Protein: 8g per crispbread
✅ No added sugar and no seed oils
Creamy smashed avocado, salty feta and a gentle warmth from Aleppo chilli layered onto crisp fu:di Crispbreads. Fresh, vibrant and packed with flavour, making it perfect for breakfast, lunch or a light snack.
Ingredients
- 2 fu:di Crispbreads
- 1 ripe avocado
- Juice of ½ lemon
- 50g feta cheese
- Aleppo chilli flakes
- Small handful fresh chives
- Sea salt
- Black pepper