Toad in the Hole with Red Onion Jus

Toad in the Hole with Red Onion Jus

🍴 Serves: 4
🔪 Prep Time: 15 mins
🔥 Cook Time: 35-40 mins
⚖️ Net Carbs: 14g per serving
💪 Protein: 55g per serving
✅ No added sugar and no seed oils


A cosy British classic hacked to be low in carbs and no seed oils. Golden, puffed Yorkshire pudding cradling browned sausages, finished with a deep, glossy red onion jus enriched with veal stock, thyme and wholegrain mustard.


Ingredients

Yorkshire Batter 

  • 8 eggs 
  • 120g double cream
  • 120g water
  • 70g ground almonds
  • 20g coconut flour
  • 30g melted butter
  • Sea salt

Sausages 

  • 8 sausages 
  • 2 tbsp beef tallow
  • Splash of light avocado oil 

Red Onion gravy 

  • 1 tbsp beef tallow
  • Knob of butter
  • 1 red onion
  • 1 garlic clove
  • Pinch fresh thyme
  • 1 bay leaf
  • 120ml red wine
  • 80ml port (optional)
  • 600g veal jus 
  • 1 tsp wholegrain mustard
  • 50g cold butter, diced
  • Sea salt
  • Cracked black pepper 

Let's Begin!

Step 1 - Make the red onion gravy 

Slice the red onion. Warm the tallow and butter in a saucepan and add the onion and a pinch of salt to help soften the onions faster. Cook gently until softened. Increase the heat and add the chopped thyme and the bay leaf. Cook until lightly caramelised, add in the garlic. 

Deglaze with the red wine and port. Reduce by half, season with pepper. 
Add the veal jus and simmer until glossy and thickened to your liking.  

Step 2 - Make the Yorkshire batter

Add the eggs, double cream and water to a jug. Add the ground almonds, coconut flour, melted butter and a pinch of salt. Blend with a stick blender or whisk until smooth. Set aside to rest. 

Step 3 - Brown the sausages 

Warm beef tallow in a pan over medium heat. Add the sausages and brown on all sides. Set aside.

Step 4 - Heat the tray 

Place a baking tray in an oven preheated to 200°C. Add beef tallow and a splash of avocado oil. Heat until the fats are just reaching smoking point.

Step 5 - Bake the toad in the hole 

Carefully pour the Yorkshire batter into the hot tray. Arrange the browned sausages on top. Return the tray to the oven and bake for 25 minutes until golden, puffed and crisp around the edges.

Step 6 - Serve 

Place the gravy back on the heat and get it warm. Once warm, remove from the heat and whisk in wholegrain mustard and cold diced butter. Season to taste.

Spoon generous portions of the toad in the hole onto warm plates and finish with the rich red onion gravy. 


Chef’s Tip!

Rest the batter for 20 minutes for a taller rise and resist opening the oven door while it bakes, as this will reduce the rise of your batter! Leftover jus is incredible with steak, chicken or roasted root veg 🥩

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

  • Salmon with Mediterranean Vegetables

    Salmon with Mediterranean Vegetables

    🍽️ Serves: 2 🔪 Prep Time: 10 mins 🔥 Cook Time: 15 mins ⚖️ Net Carbs: Approx. 10g per serving 💪 Protein: Approx. 36g per serving ✅ No Added Sugar and No Seed Oils  Oven-roasted...

    Salmon with Mediterranean Vegetables

    🍽️ Serves: 2 🔪 Prep Time: 10 mins 🔥 Cook Time: 15 mins ⚖️ Net Carbs: Approx. 10g per serving 💪 Protein: Approx. 36g per serving ✅ No Added Sugar and No Seed Oils  Oven-roasted...

  • Salmon en Papillote with Saffron Garlic Mayo

    Salmon en Papillote with Saffron Garlic Mayo

    🍽️ Serves: 2 🔪 Prep Time: 15 mins 🔥 Cook Time: 12–15 mins ⚖️ Net Carbs: Approx. 9g per serving 💪 Protein: Approx. 36g per serving ✅ No Added Sugar and No Seed Oils  Tender...

    Salmon en Papillote with Saffron Garlic Mayo

    🍽️ Serves: 2 🔪 Prep Time: 15 mins 🔥 Cook Time: 12–15 mins ⚖️ Net Carbs: Approx. 9g per serving 💪 Protein: Approx. 36g per serving ✅ No Added Sugar and No Seed Oils  Tender...

  • Sriracha Salmon Stir-Fry

    Sriracha Salmon Stir-Fry

    🍽️ Serves: 2 🔪 Prep Time: 10 mins 🔥 Cook Time: 10 mins ⚖️ Net Carbs: Approx. 8g per serving 💪 Protein: Approx. 38g per serving ✅ No Added Sugar and No Seed Oils  Oven-roasted...

    Sriracha Salmon Stir-Fry

    🍽️ Serves: 2 🔪 Prep Time: 10 mins 🔥 Cook Time: 10 mins ⚖️ Net Carbs: Approx. 8g per serving 💪 Protein: Approx. 38g per serving ✅ No Added Sugar and No Seed Oils  Oven-roasted...

1 of 3